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1-ON-1

COACHING

Do you often feel like you're just not doing enough, no matter how hard you try?

 

You're not the only one.

So many people today are overwhelmed by the pressures of everyday life, feeling constantly behind despite their best efforts.

This common struggle indicates a need for a change in how we manage our personal well-being and self-perception.

It’s Time To Love Yourself Again

With one-on-one guidance, you've found a safe place to dig deep and nurture your inner self.

INTRODUCING...

1-on-1 Coaching with Amy

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. I'll teach you how to:

  • Reconnect with yourself and what's most important to you.
  • Gain clarity and connect the dots between your thoughts, feelings, and behaviors.
  • Cast a vision for your ideal Future Self.
  • Align your vision with your reality

It’s time to nurture yourself like never before.

1:1 COACHING IS FOR YOU IF...  

  • You want personal help with your health.
  • You need a plan that’s easy to follow.
  • You like talking one-on-one to solve your health problems.

1:1 COACHING DETAILS 

  • Initial Consultation: A comprehensive 75-minute discussion to learn about your health and goals.
  • Monthly Packages: Best for those who are just starting out or looking for the highest levels of support and accountability. Includes weekly accountability sessions focused on identifying and acknowledging wins, troubleshooting challenges, reflecting on lessons learned, setting goals, and action planning. Additional support between sessions via text and email.
  • Hourly Packages: Best for those who are further along in their journey or are looking for a more relaxed level of support and accountability. Sessions are still focused on identifying and acknowledging wins, troubleshooting challenges, reflecting on lessons learned, setting goals, and action planning, and the time can be used in your preferred increments over a longer period of time. Text and email support not included.