Helping you live your healthiest, most joy-filled life

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Helping you live your healthiest, most joy-filled life 

 
I want to know MORE!

Hi! I'm Amy.

 

A National Board Certified Health & Wellness Coach and Behavior Change Expert.

Your trusted partner in your journey to holistic health and wellness.

Together, we'll navigate the path to a healthier, more balanced you, leveraging personalized coaching and evidence-based strategies.

More about me

Hi! I'm

Amy

 
A National Board Certified Health & Wellness Coach and Behavior Change Expert.
Your trusted partner in your journey to holistic health and wellness.
Together, we'll navigate the path to a healthier, more balanced you, leveraging personalized coaching and evidence-based strategies.
More about me

AS SEEN IN NAPERVILLE MAGAZINE

Explore simple, powerful ways to improve your mindset with my tips featured in Naperville Magazine. Learn how saying thank you for the little things and using positive statements can change your outlook and increase happiness. These easy steps can help you see more good in your life every day. Find out how to start with just a notebook or a phone app.

Read the Full Feature

Services Offered

1-on-1 Coaching

Tailored guidance to meet your unique wellness goals, offering personalized support every step of the way.

Mini-courses

Compact, focused courses designed to equip you with specific skills and knowledge in manageable timeframes.

Group Coaching

Connect and grow with like-minded individuals in a supportive, group setting, fostering collective progress.

Hear Success Stories from Amy's Clients

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