Learn how to achieve sustainable weight loss!
Discover the powerful tools that will help you lose weight and keep it off for good.
Building behavior change skills that are rooted in self-awareness is the most effective method to achieve your weight loss goals and become the healthiest, most joy-filled version of yourself.
Building behavior change skills rooted in self-awareness is the most effective way to achieve and maintain your weight loss goals. In this course, you will learn:
- How to increase mindfulness so you can recognize the cues that lead you to make choices that are counter-productive to your health goals.
- NO MORE "I ate the whole thing?!?!"
- How to increase your self-awareness so that you can identify the subconscious cause of your behaviors.
- NO MORE "Why do I keep doing that!?!"
- How to prioritize yourself and your health so that you can have the energy to be the best version of yourself in every area of your life.
- NO MORE "I always put everyone else first and then there's nothing left for me."
- How to rewire your mind so that you can replace guilt and shame with self-compassion and grace.
- NO MORE "I was bad," OR "I can't do this."
- How to use all these skills to lay the foundation for healthy, long-term, sustainable habits that crowd out your bad habits and create truly lasting change.
- NO MORE "I do okay for a little bit and then it all falls apart."
ALL OF THIS VIA:
- 12 weeks of video lessons.
- 6 group coaching calls.
- Weekly workbook exercises.
- Private community cohort.
- Easy access via the web or app.
Take inspired action toward a healthier, more vibrant version of you!
ENROLL IN BEHAVIOR CHANGE FOUNDATIONS FOR WEIGHT LOSS TODAY!You can NO LONGER AFFORD to focus your weight loss efforts on diet and exercise alone:
- Nearly 3 in 4 adults aged 20 and older (73.1%) have overweight (BMI>25) or obesity (BMI>30). Not sure what your BMI is? Use the calculator below!
- Carrying as little as 10% in added body weight can significantly increase your risk for conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer; the leading causes of preventable, premature death.
- Studies show that overweight adults have a 55% higher risk of developing mental health conditions like depression or anxiety.
- According to research studies, the reason many of us are overweight has more to do with our mind than our body.
- Failure to address the underlying causes of weight gain can lead to sleep issues, addiction, disordered eating, and social withdrawal.
Okay...What is my investment??
You've probably already tried the no-cost DIY route and spent countless other chunks of change in an effort to lose weight. How is this any different? I get it. Why should you invest in yet another weight loss program? Well, how did those other routes work out for you? If you're still reading, I'm going to guess that you're still not satisfied.
This is your chance to take a radically different approach to your weight loss journey and overall health. For my October 2023 class only, I am offering my entire three-month course and intensive group coaching program for just three installments of only $367 (or pay in full and save!). The next time I offer this program, the investment will go up to $2,000. This is not a drill! This is a one-time opportunity!
Pssst...I even have a 90-day Money-Back Guarantee!
Satisfaction Guarantee
I am deeply passionate about helping people and take a lot of pride in creating the best content for my audience. If you play full out, do the work, participate in the coaching calls, and complete the program, I guarantee you will get results. If you don't get results, I will give you your money back.
Hi! I'm Amy!
I am a certified personal trainer, National Board Certified Health & Wellness Coach, and Behavior Change Expert. I've been coaching since 2017 and teaching Behavior Change classes since 2020. I absolutely love what I do, and I can't wait to help you become the healthiest version of yourself
