In this introductory course, you will learn the basics of macronutrients, why they are important to your health journey, and different strategies that can be used based on goals, including:

• Why carbs have been villainized and how to use them to reach your health goals.
• The science behind macronutrients and how different combinations can help you reach your goals.
• How to calculate how much of each macro to consume and distribute it across your meals. 

The information provided in this course is for informational and educational purposes only, and does not constitute or substitute for medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Amy Michelle Coaching is not liable for risks or issues associated with using or acting upon the information contained within.